Coffee Talk: How It Stacks Up Against Water

Ha! One for the haters….

An expert weighs in with a healthy defense of the drink of choice for so many

Study on how coffee stacks up compared to drinking plain water.

The conventional wisdom says that healthy people should drink about 8 cups of water a day. But does coffee count toward that water intake?

One expert, Eric Rimm, a professor of epidemiology and nutrition at Harvard’s T.H. Chan School of Public Health, explains the difference between decaf and regular and why coffee is an excellent beverage choice.

Continue reading.

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